She can listen to her own intuition about how much is too much. (previously asked question.) Fill the 2 … I use equal amounts of. Nettle root, on the other hand, is considered a tonic to a bladder and urinary tract easing symptoms of urinary tract inflammation. No matter what I do with it, the taste is so gross and when it does go down, I honestly feel like I have to hurl. Good luck! In school surrounded by kids who are covered in dog and cat dander. Planetary Herbology is the classic text, but Lesley’s “Healing with the Herbs of Life” is my favorite for people who are ready to dive into more in-depth study. 1. Allow the herbs to steep in water for at least 4 and up to 12 hours. Hi Melanie.. Pack into clean glass jars and completely cover with organic white wine vinegar or apple cider vinegar (or experiment with other vinegar types). For a three pack of beautiful extra, The obligatory thanksgiving leftover sandwich. Heating nettle leaf inactivates the sting, and nettle leaves can be enjoyed in soups, stews, omelets, as pesto (steamed first), in breads, lasagna, and quiche. Nettle is similar in flavor to spinach, and can be used in most any recipe calling for greens. That said, here are my best answers to your questions: 1.) organic North American nettle leaf; Directions. I just bought some and want to try it asap! Is he to drink a whole quart a day? If this is true I cant find any solid conclusive evidence that speaks to its efficacy. When the lady went to the back she pulled a giant garbage bag out of a plastic pail, and inside said bag was the nettles. Carefully harvest the fresh tender tops of stinging nettle plants. They’re cost-effective and very easy. Thanks for the post, Gena, and Melanie for your interesting insight into nettles! And, I haven’t had any nettle infusion in awhile, so you are reminding me to get to it. Nettle is often used in Scandinavia to make pancakes. Once you dehydrate the herb, the stingers won’t get you. I flirt with others such as raspberry leaf for cramps, in tea form. The tea looks a little scary, though. I had horrible allergies and issues with bladder infections. Depleted adrenals often over-react, giving rise to sudden sensations of anxiety, fear, and nervousness. Strain the infusion using a fine-mesh sieve or tea strainer. it does feel mighty nourishing indeed, so many foods to try in the form of medicine and therapy the texture was definitely interesting but the flavor was nice , this really does sound like a phenomenal thing to try. This post may contain affiliate links. I let mine sit overnight for convenience. Add ice to a tall glass and muddle the honey with the preserved lemon. I just ordered some and infused it overnight. 1 qt. Its nourishing properties are matched by its gentle detoxifying ability, support for bones/teeth/hair/nails, highly absorb-able iron/calcium/magnesium content. Last week I went on a two-day Nettle infusion fast. This stinging nettle infusion from Jenny McGruther, one of the keynote speakers at the Bastyr University Herb and Food Fair on Saturday, May 30, 2015, is potent medicine, particularly for women whose bodies crave the plant’s rich minerals like magnesium and calcium. This field is for validation purposes and should be left unchanged. I love nettles infusions and am so happy to see this post! Now I’ve fasted numerous times over the years, but using Nettle infusion was one of the most enjoyable ways to do one. Our weekly markets have moved! Herbalism treats people, not conditions. I would like to add that my son most suffers from a constant cough. For the pregnant and the non-pregnant, i.e. yay! Have a great night. Cook until the onion has softened and turned translucent, about 5 minutes. But the nettle tea recipe also works. especially good fresh from the garden whoever is lucky to have one. That adds up mighty darn quick. Would be great to be off BP meds and be pain free in my foot. Melanie likened it to cow’s milk, which freaked me out a little at first (I’ve never liked the taste of cow’s milk, and in fact, didn’t care for cold cereal as a child because I didn’t like the milk at the bottom of the bowl! The full dose of nettles should be perfectly fine for a 14 year old. I just got a kilo of dried nettle, and 500g each of burdock and dandelion.. figure I could make mini infusions with a combo of burdock and dandelion to give my liver a boost.. what do you think? Try it and see if it reminds you of the same thing. never thought about infusing it! We went to a specialst and he did all the testing on him and in that process my son almost passed out. Will go on Monday, and check out the nettle situation at the healthy food store. Thank you thank you THANK you! water and seep overnight? I’ve been suffering with back pain for almost 7 months now and can’t sleep properly at night. I can’t tell you how much I’m smiling right now! Today I went to the herbalist who has suggested I take Nettle tea as it has great results with decreasing uric acid and also works as a diuretic. I’ll do my best to be helpful, but the limitation of this kind of forum is that I really can’t be sure of what the best course of action for your daughter would be. I’m not quite brave enough to try that, but I can assure you that nettle pesto is delicious! That would be quite a bit less than what is recommended here..and on Susun Weeds blog, which would be..if I’m not mistaken..16 Tbsp per 1 quart/litre/4 cups of water. Suffering with sinus infection right now It’s dark, green, and strong. after i first boiled the water of course And indeed, stinging nettle leaf uses are many and plentiful, offering a wonderful herbal resource for families. 2. Course Drinks. How long can it keep before you need to throw it out? I don’t recommend cold infusions for nettles. I’ve been doing nettle infusions for awhile after an herb talk I went to. Looking forward to both of us enjoying a good night’s rest. (Don’t let this put you off the idea of nettle infusion, but there is a strange way that nettle infusions remind me of drinking dairy milk, which I haven’t done in so many years that I can’t remember the last time I had it. This is the same compound that’s present in spinach that can potentially cause problems if over-consumed. Cbd and thc are also new to me and I don’t even smoke. Once again..I dunno. I think that when we’re in the early stages of learning herbs, it really makes sense to work with “simples,” or, remedies that use only one herb at a time. Wouldn’t that be nice. My friend said that medical cannabis is very effective when it comes to any illnesses. And if you’re harvesting your own, choose young nettles whenever possible, as the older they are the more oxalic acid they contain. Please help…. Please advise me. Long question, sorry I just get so excited about nettles infusions! Made my yellow split pea coconut porridge recently, GIVEAWAY time! Thanks!!! Great to stumble upon this site! Ahh, I’m so glad to see Nettles getting some attention! Again, instructions are: Homemade Nettle Infusion (courtesy of Melanie St. The seeds and roots are also used medicinally, with the seeds being more strongly detoxifying than the leaf. You *can* juice it with your green juice, cook it like spinach, or make it into other preparations. I’ve tried nettle tea, & I’m not crazy about the taste, but that’s okay. (I like to source my nettles in bulk from Mountain Rose Herbs. When I was pregnant, at the advice of my midwife, I started drinking nettle tea. I’ve never really suffered from allergies, luckily, but it looks like nettles might have some other properties of interest, I’m definitely going to give this a try! as they do not stain my teeth like peppermint does. My clients who get nettle infusions as part of their protocols regularly tell me that their hair grows faster, gets thicker & shinier, and that their nails are stronger and less prone to breakage. Hitting it from all sides. Allergy is most common now adays .today’s polluted environment. Gena asked me to drop by to answer your questions. The best herbalism 101 books to start with depend a little on your personality. How do i make a hot unfusion using fresh, not dried, leaves and stems? for a long time now My husband is going to be thrilled I found something useful to do with them!! i love the convince and that idea that im not killing enzymes but If you’re interested in integrating Western Herbalism, Traditional Chinese Medicine and Ayurveda, then you’ve got to read the work of my teachers, Michael and Lesley Tierra. Thanks for sharing the wisdom! The benefits of stinging nettle fertilizer for plants. Nettle tea is an herbal "tea" made from the leaves and roots of the stinging nettle plant. I’ve done both, but since I got my own nettle fresh then dehydrated them, I figured there might be a benefit to keeping them raw. Drink right away, or store the strained infusion in the fridge for up to 3 days. Good Day, I have 5 acres covered in nettles and many more acres of them available any time. It does not keep.) He will cough so much at different times he almost throws up and has on occasion. She is very allergic to dogs and to a lesser degree..cats. I’m a nube, can ya tell . Pour hot water over nettle leaf and stir. Use unscented lotions, bath products, and laundry detergents. Won’t be too much of a problem as we are not a big dairy type of family. I am a believer in nettle for allergy relief.. We need to be careful when handling fresh stinging nettle leaves, as their barbs can inject various chemicals such as histamine, serotonin or formic acid and harm our skin. But perhaps the most important chance I’ve made is to start drinking stinging nettle infusions. Nettles aren’t *that* kind of herbal medicine!) To be truly precise with this, we’d have to consider how soluble each of the constituents is in water, but I’m the totally wrong herbalist to ask about such things! Does it matter if I drink it room temperature, hot, cold or iced? 2 ounces dried stinging nettles; 8 cups water; Instructions. But the best way to get to know the plant is to use it! The top 2-3 leaf nodes are the best part to use for pickling. I have not had a problem with either, in ~6 months! I really hadn’t even heard of it until then, but realized is pointed out in this post, make every cell in your body practically sing with gratitude. I am facing a bit of a health crisis currently and am interested to know. Delicious! Warm the clarified butter in a large and well-seasoned cast-iron skillet ) over medium-high … , Very, very interesting post, Gena! An infusion is a large amount of herb brewed for a long time. just placed my order with mountain rose herbs! You can work on making sure that all of her bedding has dust-mite covers and is hypoallergenic. (Think of fences on farms.) I think they will help, and they have a lot of other nutritional benefits, but they are unlikely to be effective as a single treatment. If you want the benefits of nettles, which are uber-attractive since they offer a boatload of minerals and make every cell in your body practically sing with gratitude, you’ve gotta go with an infusion. The horses only eat them now and then. I picked up a bottle of dried nettle capsules and take them when I start the itchy sneezing that comes with spring/fall in New England. in fact, my mother let me “borrow” a nettle plant (Ok, she let me transplant it from her home to mine and it’s healthy and vibrant. I would love to land on a more natural route that actually works, as I have read so many success stories from other ppl on different blogs/forums that such and such natural route worked for them. Bounty & Soul is a 501c3 Non-Profit | Site Map | Privacy Policy. I really believe this effect comes from the profound nourishment from the minerals that so many people are grossly deficient in. Place nettles in a large mason jar, and then fill it with boiling water. Weird, as this is the only herbal tea that does this to me. Keyword Stinging Nettle. Thank you in advance. Ragweed seemed to be the worst of his problems. There’s a few key differences between infusions and teas. Can I mix my nettle infusion with almond milk? I have never heard of this before and think its a great idea! Hi, Stinging nettle infusions are highly nutritive tonics that nourish your body with trace minerals and vitamin K as well as many antioxidants and other plant compounds. I have so much that we have them cleared twice a year. I’ve been drinking nettle tea for ages and haven’t noticed any benefits (I also take quercetin). I literally have fields of Stinging Nettles in my horse yard. ), 1 oz of dried nettles I do a lot of vacuuming (central vac with hepa filter) Just started the no dairy thing here to see if it makes a difference. In Europe, there is a tradition of eating raw nettle leaves by rolling them up in a particular way. It just won’t clear up, any trauma and it returns. Generally, one of the things that can contribute to people feeling that herbal remedies don’t work for them is that the dose they’re taking is way too small. First off, great page you have here with some helpful hints. Bring two quarts of filtered water to a boil. And finally, I am nursing my 10 month old baby… all I’ve read is that it may increase breast milk, which I don’t need to do, but any other reasons to not take it if I’m nursing? I’m afraid I don’t know how to work with the powder, Juanita, and I’m not sure that it can work for a sinus infection. I beleive that if i drink a quart of it a day, plus a quart of green smoothie i will be able to irradicate this ailment from my body… mecause my senses and body said so! I’m not an herbalist myself, so I can’t speak to any complications or contraindications for nursing, or to the pill dosage — I can only tell you that this infusion formula works for me. Have read all of the posts here, but still have some questions I have a 14 year old with chronic allergies. Is this how all bulk herb is sent to health food stores?? Gently heat a quart-sized glass jar by rinsing it with warm water. That’s the beauty of working with herbs. For times when I feel too busy for this simple procedure, I add a handful of dried nettle leaf to the pot when I … Strain, drink, and be grateful to nature. I have tried her on different OTC drugs, some have worked..not 100%..but better than nothing..some have not, and some have made the symptoms worse. Would also love to land on the perfect naturopath/homeopath the first time I went to one. Can I make the same infusion (recipe) provided in the original post using fresh leaves or should they be dehydrated first? 3. Dehydrating them and making a hot infusion is the way to go because the process encourages maximal breaking of cell walls and really pulls the constituents out into solution. I’d suggest trying each herb on its own for a few days at a time. or any other tea with boiling water. The wheat will be fun, as everyone here, except me, loves their bread. Cover with boiling water and let sit for at least 4 hours. Nettle or Stinging Nettles make a powerful and beneficial tonic that is hard to beat. I’ve long had a vision about connecting the momentum behind plant-based eating & veganism with the deep roots of herbal medicine. Simply follow our recipe for a regular grain-free Dutch baby pancake, but add 2-3 TBS of the strained-out nettles from your infusion to the pancake batter. Phew! Notice any subtle effects…notice the taste & the smell of each plant. Ours. Thank you very much for your help. I make a distinction between therapeutic doses of nettle and recreational doses. I have found this very interesting reading. If you blend it or process it well, the sting won’t be an issue. Why? I don’t know if this is the right section to ask this but I’ll take my chances anyway. I take 2, twice a day for high allergy days. Do you taste them? when i read “nettles” in your post previously, i really didn’t know what to think as i’m simply not familiar. How long will it keep in the fridge and hold it’s potency? May many many of your readers not only make friends with this beautifully nourishing plant, but may they also open their hearts to the vast number of medicinal allies we have in the plant world. Why would it do that and is there anything I can do to overcome it? Strange. I never knew stinging nettles could be used medicinally. Herbal teas steep for a shorter period of time (usually 5 minutes) and use smaller amounts of herbs. regularly, if so after that you will absolutely obtain nice knowledge. Thanks for your help! Teas work too, and some herbs are too powerful to drink as infusions. This said, I still wake up with symptoms sometimes, and one of the annoying consequences of moving to DC has been that my allergies when I go home to NYC seem worse, so I continue to take all of the great advice we collected to heart. Just go in and ask them if they can check what their supplier is supplying them with? Don’t bother with teabags. 1 quart of boiling water (from teakettle). still wouldn’t want to miss out on the therapeutic effects if heat is necessary I’m also wondering, since I will be traveling and tablets will usually be more convenient, what dosage you recommend. Hmm…after giving this some thought, here’s the best idea I can come up with. Looks (and sounds, from your description) like an interesting taste. Your email address will not be published. Susun is the person who taught me about nettle infusions through her writing and lectures, and it’s a plant that she has a special relationship with. Herbal infusions steep for several hours and use a higher volume of herbs. I went back today and told them this, and got a new batch. Nettle … Some nutrients are lost in the drying process, so infusions made with fresh herbs are more effective. She also has wonderful recipes and stories! Back to child. From reading on here, that’s not so great. You can steam it, boil it, blanch it or sauté it on its own to freeze or to prep for recipes like Nettle Pesto, Nettle Cheese Biscuits or Nettle Stuffed Manicotti.. You can also add it directly into a recipe where it will get steamed, boiled or sautéed (eg. stirfry or soup) along with other ingredients. of dried? The taste is kind of amazing: a mixture of earthy and sweet, and very hard to describe. In desperation I went to the doctor who was a locum. Have even read on some forums that thru diet change, like you suggested, and some herbals and a supplement or 2 that some people have even successfully taken control of their asthma and have no need for the drugs that their drs. Stinging Nettles Soup. But that’s just how this herb connects with me….you’ll form your own relationship with it and get to know its medicine in your own way. Ingredients. We have wild nettles all around our neighborhood. I am hoping it will replace the BP drug, and at the same time reduce my uric acid levels. when i was foraging in india a couple years ago, the family that i stayed with cooked us up a big pot of stinging nettle soup! Susun Weed (who is undoubtedly the world’s foremost expert on nettle infusions) says that 1 cup of infusion made in this way has 500mg of calcium. (Or make the infusion before bedtime and complete the recipe after waking up the next morning.) The herbalists I know all recommend infusions over pills or tea bags. Here they charge almost $100 an hour. . Stinging nettle is among these green friends. I highly recommend getting to know it. for a long time now, i recently switched to drinking thyme tea and nettle dandelion I came accoss this site and wanted to know how much Quercetin should he take daily? I can pretty much drink anything else. Place nettles in a large mason jar, and then fill it with boiling water. What can I s, What could be better for 2020 cooking fatigue and, 13 natural remedies for seasonal allergies, Beyond the medicinal uses, stinging nettle is full of vital nutrition. Crafting a thoughtful, practical newsletter is part of my goal to help you approach vegan cooking with a sense of ease and confidence! Hi Melanie, I develop allergies when my immune system is not strong (like after not getting good sleep for a number of days or getting emotionally upset).
2020 recipe stinging nettle infusion